Name your bigger vision, SEE yourself as someone who DOES these sorts of activities as a way of self-identifying, and break the overall goal into 15 minutes of action each day. A month of sobriety can feel daunting, but not if you have some https://thecupertinodigest.com/top-5-advantages-of-staying-in-a-sober-living-house/ tricks up your sleeve to help keep the booze at bay. Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology.
Understanding the Challenges and Overcoming Them
Even if somebody’s challenge wasn’t successful according to their own standards, we encourage them to acknowledge their overall growth and assess whether they’re moving in the right direction. For many, having daily activities and real-time feedback about their progress kept them on track to meet their goals. We’re big on making goals as measurable as possible, and research demonstrates that goal-setting is more effective with clear parameters in place. It’s one thing to say you plan to cut back on alcohol, but without a roadmap, it’s much harder to do.
- The perks of Dry January extend beyond physical betterment and make their way into your mental health landscape.
- After I brush my teeth in the morning, I will drink a tall glass of water.
- There were fewer participants than in 2022, which had a total of 19% of all adults.
- When you’re taking an extended break from drinking as someone who is used to drinking fairly regularly, you will notice that you have an abundance of time and energy!
- This guide is your training manual for Dry January 2023, filled with proven strategies, practical advice, and a dash of motivational pep talk.
- Dry January — or Drynuary, for the initiated — offers your body and mind a chance to reset and reflect after the seasonal bloat and weariness.
Dry January Tips: How to Master a Month of Mindful Drinking
Crawley had a pretty good handle on his diet during the week, but found calories piling up from drinking (and noshing) when the weekend rolled in. As anyone who uses the internet knows, there’s often a lot of pressure to make radical lifestyle choices on January 1 in the name of “health”—and to stick to them, no matter what. But the first changes we decide to make—anytime, not just at New Year’s—often aren’t sustainable long-term and may need to be Top 5 Advantages of Staying in a Sober Living House tweaked along the way. If your drinking habit feels overwhelming, or you’re unable to manage your cravings, you can reach out to a healthcare professional for additional support. Many people are social drinkers, while some turn to alcohol to cope with stress, anxiety, and sadness. “The pandemic has exacerbated many stressors that promote drinking,” said Ken Abrams, PhD, professor and chair of psychology at Carleton College in Northfield, Minnesota.
- Furthermore, participants often report an improved mood, as the depressant effects of alcohol are temporarily removed from the equation.
- And, just like any marathon, it tends to go smoother with a bit of training and guidance behind you.
- There always seems to be an event going on and alcohol is usually the drink of choice at get-togethers.
- If alcohol is a regular part of your life, signing up for this challenge may not be easy.
- One of the noticeable impacts of Dry January is a substantial reduction in anxiety levels.
Here are some tips to help you change your drinking habits
The New Year brings many promises — a chance to start fresh, to leave old habits behind, and to reinvent ourselves in ways big and small. Social pressure and peer influence can be one of the biggest hurdles to overcome during the Dry January challenge. If you’re a social drinker, you’d probably notice that you drink the most when you’re out with friends or at social events. Keep in mind that you should try to create an action plan of activities that will last you at least 30 minutes.
